PREPARED SHREDDED SALMON AND COD ROE vs CHIPOTLE RUB
Nutrition comparison per 100 g serving
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CHIPOTLE RUB wins in 5 out of 10 nutrient categories
PREPARED SHREDDED SALMON AND COD ROE: 4
vs
CHIPOTLE RUB: 5
(1 ties)
Overview
| Nutrient | PREPARED SHREDDED SALMON AND COD ROE | CHIPOTLE RUB | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 25 g | 60 g | |
| Fat | 25 g | 0 g | |
| Fiber | 25 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED SHREDDED SALMON AND COD ROE | CHIPOTLE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PREPARED SHREDDED SALMON AND COD ROE | CHIPOTLE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 1,625 MG | 9,800 MG |