PREMIUM YOUNG SWEET PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PREMIUM YOUNG SWEET PEAS wins in 8 out of 10 nutrient categories
PREMIUM YOUNG SWEET PEAS: 8
vs
WHOLE KERNEL CORN: 0
(2 ties)
Overview
| Nutrient | PREMIUM YOUNG SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 12.8 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM YOUNG SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 120 MG | |
| Sodium, Na | 304 MG | 12 MG |