PREMIUM YELLOW ONIONS vs SMALL VEGGIE PLATTER
Nutrition comparison per 100 g serving
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PREMIUM YELLOW ONIONS wins in 5 out of 12 nutrient categories
PREMIUM YELLOW ONIONS: 5
vs
SMALL VEGGIE PLATTER: 4
(3 ties)
Overview
| Nutrient | PREMIUM YELLOW ONIONS | SMALL VEGGIE PLATTER | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 9.5 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW ONIONS | SMALL VEGGIE PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM YELLOW ONIONS | SMALL VEGGIE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 3 MG | 82 MG |