PREMIUM WILD GULF RAW SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM WILD GULF RAW SHRIMP wins in 6 out of 11 nutrient categories
PREMIUM WILD GULF RAW SHRIMP: 6
vs
COOKED SHRIMP: 2
(3 ties)
Overview
| Nutrient | PREMIUM WILD GULF RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 13.3 g | 18.8 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD GULF RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WILD GULF RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 478 MG | 329 MG |