PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH vs FARM RAISED ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH wins in 5 out of 10 nutrient categories
PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH: 5
vs
FARM RAISED ATLANTIC SALMON FILLETS: 1
(4 ties)
Overview
| Nutrient | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | FARM RAISED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 188 cal | |
| Protein | 15.0 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | FARM RAISED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | FARM RAISED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 283 MG | 89 MG |