PREMIUM WILD CAUGHT LIGHT TUNA IN WATER vs ALBACORE TUNA WITH JALAPENOS & OLIVE OIL
Nutrition comparison per 100 g serving
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ALBACORE TUNA WITH JALAPENOS & OLIVE OIL wins in 3 out of 12 nutrient categories
PREMIUM WILD CAUGHT LIGHT TUNA IN WATER: 2
vs
ALBACORE TUNA WITH JALAPENOS & OLIVE OIL: 3
(7 ties)
Overview
| Nutrient | PREMIUM WILD CAUGHT LIGHT TUNA IN WATER | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 232 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD CAUGHT LIGHT TUNA IN WATER | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM WILD CAUGHT LIGHT TUNA IN WATER | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 518 MG |