PREMIUM WILD & BROWN RICE BLEND vs LONG GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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PREMIUM WILD & BROWN RICE BLEND wins in 6 out of 12 nutrient categories
PREMIUM WILD & BROWN RICE BLEND: 6
vs
LONG GRAIN INSTANT BROWN RICE: 3
(3 ties)
Overview
| Nutrient | PREMIUM WILD & BROWN RICE BLEND | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 80 g | |
| Fat | 2 g | 2.2 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD & BROWN RICE BLEND | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WILD & BROWN RICE BLEND | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |