PREMIUM WHOLE MILK vs FAT FREE A2 MILK
Nutrition comparison per 100 g serving
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FAT FREE A2 MILK wins in 7 out of 11 nutrient categories
PREMIUM WHOLE MILK: 0
vs
FAT FREE A2 MILK: 7
(4 ties)
Overview
| Nutrient | PREMIUM WHOLE MILK | FAT FREE A2 MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 38 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.1 g | 5 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE MILK | FAT FREE A2 MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE MILK | FAT FREE A2 MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 162 MG | |
| Sodium, Na | 44 MG | 52 MG |