PREMIUM WHOLE MILK vs EGG NOG
Nutrition comparison per 100 g serving
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PREMIUM WHOLE MILK wins in 5 out of 11 nutrient categories
PREMIUM WHOLE MILK: 5
vs
EGG NOG: 2
(4 ties)
Overview
| Nutrient | PREMIUM WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 64 cal | 158 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.1 g | 16.7 g | |
| Fat | 3.4 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 44 MG | 88 MG |