PREMIUM WHOLE HAZELNUTS AND VELVETY MILK CHOCOLATE vs 54% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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54% DARK CHOCOLATE wins in 6 out of 10 nutrient categories
PREMIUM WHOLE HAZELNUTS AND VELVETY MILK CHOCOLATE: 3
vs
54% DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | PREMIUM WHOLE HAZELNUTS AND VELVETY MILK CHOCOLATE | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 579 cal | 512 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 52.6 g | 51.2 g | |
| Fat | 36.8 g | 32.6 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WHOLE HAZELNUTS AND VELVETY MILK CHOCOLATE | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 8.4 MG | |
| Potassium, K | 263 MG | 163 MG | |
| Sodium, Na | 79 MG | 395 MG |