PREMIUM WHOLE GRAIN vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 5 out of 11 nutrient categories
PREMIUM WHOLE GRAIN: 4
vs
FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE GRAIN | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 536 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 68.9 g | 28.6 g | |
| Fat | 4.4 g | 42.9 g | |
| Fiber | 17.8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE GRAIN | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE GRAIN | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 5.8 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 78 MG | 14 MG |