PREMIUM WHOLE CASHEWS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CASHEWS wins in 6 out of 11 nutrient categories
PREMIUM WHOLE CASHEWS: 6
vs
GOLD EMBLEM: 3
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 567 cal | 476 cal | |
| Protein | 16.7 g | 2.4 g | |
| Carbs | 30 g | 76.2 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 500 MG |