PREMIUM WHOLE ARTICHOKE HEARTS vs SWEET CORN & DICED PEPPERS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
PREMIUM WHOLE ARTICHOKE HEARTS: 7
vs
SWEET CORN & DICED PEPPERS: 3
(1 ties)
Overview
| Nutrient | PREMIUM WHOLE ARTICHOKE HEARTS | SWEET CORN & DICED PEPPERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 6.9 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE ARTICHOKE HEARTS | SWEET CORN & DICED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | PREMIUM WHOLE ARTICHOKE HEARTS | SWEET CORN & DICED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 331 MG | 282 MG |