PREMIUM WHOLE ARTICHOKE HEARTS vs SLICED NEW POTATOES
Nutrition comparison per 100 g serving
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PREMIUM WHOLE ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
PREMIUM WHOLE ARTICHOKE HEARTS: 7
vs
SLICED NEW POTATOES: 2
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE ARTICHOKE HEARTS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 6.9 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE ARTICHOKE HEARTS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM WHOLE ARTICHOKE HEARTS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 331 MG | 170 MG |