PREMIUM WHOLE ARTICHOKE HEARTS vs SLICED BEETS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
PREMIUM WHOLE ARTICHOKE HEARTS: 7
vs
SLICED BEETS: 3
(1 ties)
Overview
| Nutrient | PREMIUM WHOLE ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM WHOLE ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 331 MG | 208 MG |