PREMIUM WHOLE ARTICHOKE HEARTS vs FRESHLIKE
Nutrition comparison per 100 g serving
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PREMIUM WHOLE ARTICHOKE HEARTS wins in 4 out of 11 nutrient categories
PREMIUM WHOLE ARTICHOKE HEARTS: 4
vs
FRESHLIKE: 2
(5 ties)
Overview
| Nutrient | PREMIUM WHOLE ARTICHOKE HEARTS | FRESHLIKE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.9 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE ARTICHOKE HEARTS | FRESHLIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE ARTICHOKE HEARTS | FRESHLIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 331 MG | 142 MG |