PREMIUM WHITE MEAT CHICKEN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD SALAD wins in 5 out of 10 nutrient categories
PREMIUM WHITE MEAT CHICKEN SALAD: 3
vs
SEAFOOD SALAD: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHITE MEAT CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 22.4 g | 5.3 g | |
| Carbs | 2.6 g | 11.5 g | |
| Fat | 16.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE MEAT CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PREMIUM WHITE MEAT CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 345 MG | 531 MG |