PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC vs JAMBALAYA SAUCE
Nutrition comparison per 100 g serving
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JAMBALAYA SAUCE wins in 6 out of 10 nutrient categories
PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC: 3
vs
JAMBALAYA SAUCE: 6
(1 ties)
Overview
| Nutrient | PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Calories | 135 cal | 33 cal | |
| Protein | 1.8 g | 1.0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 11.4 MG |
Minerals
| Mineral | PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 450 MG | 238 MG |