PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC vs GARLIC SAUCE WITH PARSLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC: 4
vs
GARLIC SAUCE WITH PARSLEY: 4
(2 ties)
Overview
| Nutrient | PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC | GARLIC SAUCE WITH PARSLEY | Winner |
|---|---|---|---|
| Calories | 135 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC | GARLIC SAUCE WITH PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4 MG |
Minerals
| Mineral | PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC | GARLIC SAUCE WITH PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 200 MG |