PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC vs BIRRIA MEXICAN-INSPIRED COOKING SAUCE
Nutrition comparison per 100 g serving
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BIRRIA MEXICAN-INSPIRED COOKING SAUCE wins in 7 out of 12 nutrient categories
PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC: 3
vs
BIRRIA MEXICAN-INSPIRED COOKING SAUCE: 7
(2 ties)
Overview
| Nutrient | PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC | BIRRIA MEXICAN-INSPIRED COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 135 cal | 85 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 3.6 g | 7.6 g | |
| Fat | 12.6 g | 5.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC | BIRRIA MEXICAN-INSPIRED COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC | BIRRIA MEXICAN-INSPIRED COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 450 MG | 754 MG |