PREMIUM WHITE CHICKEN CHUNK IN WATER vs HICKORY SMOKE HAM SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PREMIUM WHITE CHICKEN CHUNK IN WATER: 3
vs
HICKORY SMOKE HAM SPREAD: 3
(4 ties)
Overview
| Nutrient | PREMIUM WHITE CHICKEN CHUNK IN WATER | HICKORY SMOKE HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 235 cal | |
| Protein | 23.2 g | 17.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHICKEN CHUNK IN WATER | HICKORY SMOKE HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CHICKEN CHUNK IN WATER | HICKORY SMOKE HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 929 MG |