PREMIUM WHITE CHEDDAR POPCORN vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 9 out of 16 nutrient categories
PREMIUM WHITE CHEDDAR POPCORN: 5
vs
UNSALTED CASHEWS: 9
(2 ties)
Overview
| Nutrient | PREMIUM WHITE CHEDDAR POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 42.9 g | 31.0 g | |
| Fat | 46.4 g | 47.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHEDDAR POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CHEDDAR POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 238 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 857 MG | 12 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |