PREMIUM WHITE CHEDDAR POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
PREMIUM WHITE CHEDDAR POPCORN: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHITE CHEDDAR POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 46.4 g | 12.5 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHEDDAR POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CHEDDAR POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 857 MG | 786 MG |