PREMIUM WHITE CHEDDAR POPCORN vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 5 out of 11 nutrient categories
PREMIUM WHITE CHEDDAR POPCORN: 4
vs
MOUNTAIN PEANUTS: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHITE CHEDDAR POPCORN | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 444 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 42.9 g | 51.9 g | |
| Fat | 46.4 g | 25.9 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHEDDAR POPCORN | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CHEDDAR POPCORN | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 857 MG | 185 MG |