PREMIUM WHITE CHEDDAR POPCORN vs GOURMET CARAMEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM WHITE CHEDDAR POPCORN: 4
vs
GOURMET CARAMEL CORN: 4
(3 ties)
Overview
| Nutrient | PREMIUM WHITE CHEDDAR POPCORN | GOURMET CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 42.9 g | 89.3 g | |
| Fat | 46.4 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHEDDAR POPCORN | GOURMET CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CHEDDAR POPCORN | GOURMET CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 857 MG | 293 MG |