PREMIUM WHITE BREAD vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHITE BREAD wins in 7 out of 15 nutrient categories
PREMIUM WHITE BREAD: 7
vs
POTATO HAMBURGER ROLLS: 5
(3 ties)
Overview
| Nutrient | PREMIUM WHITE BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 283 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 5.3 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 467 MG | 377 MG |