PREMIUM VEGETARIAN QUINOA CHILI vs TUSCAN STYLE PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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PREMIUM VEGETARIAN QUINOA CHILI wins in 5 out of 10 nutrient categories
PREMIUM VEGETARIAN QUINOA CHILI: 5
vs
TUSCAN STYLE PORTABELLA MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | PREMIUM VEGETARIAN QUINOA CHILI | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 12.0 g | 8.9 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM VEGETARIAN QUINOA CHILI | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 4.2 MG |
Minerals
| Mineral | PREMIUM VEGETARIAN QUINOA CHILI | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Sodium, Na | 149 MG | 257 MG |