PREMIUM VEGETARIAN QUINOA CHILI vs GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE
Nutrition comparison per 100 g serving
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PREMIUM VEGETARIAN QUINOA CHILI wins in 6 out of 11 nutrient categories
PREMIUM VEGETARIAN QUINOA CHILI: 6
vs
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 4
(1 ties)
Overview
| Nutrient | PREMIUM VEGETARIAN QUINOA CHILI | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 159 cal | |
| Protein | 2.9 g | 8.4 g | |
| Carbs | 12.0 g | 19.4 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM VEGETARIAN QUINOA CHILI | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM VEGETARIAN QUINOA CHILI | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 112 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 149 MG | 449 MG |