PREMIUM VEGAN GELATO vs REAL PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM VEGAN GELATO wins in 6 out of 10 nutrient categories
PREMIUM VEGAN GELATO: 6
vs
REAL PREMIUM ICE CREAM: 2
(2 ties)
Overview
| Nutrient | PREMIUM VEGAN GELATO | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 243 cal | |
| Protein | 5.2 g | 4.3 g | |
| Carbs | 21.7 g | 28.6 g | |
| Fat | 14.4 g | 12.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM VEGAN GELATO | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM VEGAN GELATO | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 206 MG | 114 MG |