PREMIUM VEGAN GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM VEGAN GELATO wins in 6 out of 10 nutrient categories
PREMIUM VEGAN GELATO: 6
vs
PREMIUM ICE CREAM: 3
(1 ties)
Overview
| Nutrient | PREMIUM VEGAN GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 254 cal | |
| Protein | 5.2 g | 3.0 g | |
| Carbs | 21.7 g | 32.8 g | |
| Fat | 14.4 g | 13.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM VEGAN GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PREMIUM VEGAN GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 119 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 206 MG | 112 MG |