PREMIUM VEGAN GELATO ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM VEGAN GELATO ICE CREAM: 5
vs
ICE CREAM: 5
(1 ties)
Overview
| Nutrient | PREMIUM VEGAN GELATO ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 230 cal | |
| Protein | 1.8 g | 5.8 g | |
| Carbs | 29.8 g | 31.0 g | |
| Fat | 4.4 g | 12.6 g | |
| Fiber | 0.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM VEGAN GELATO ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM VEGAN GELATO ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 92 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 184 MG | 69 MG |