PREMIUM VANILLA BEAN ORGANIC COCONUT SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER wins in 6 out of 11 nutrient categories
PREMIUM VANILLA BEAN ORGANIC COCONUT SPREAD: 3
vs
ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | PREMIUM VANILLA BEAN ORGANIC COCONUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 609 cal | |
| Protein | 3.3 g | 15.6 g | |
| Carbs | 30 g | 34.4 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM VANILLA BEAN ORGANIC COCONUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM VANILLA BEAN ORGANIC COCONUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 2 MG | 4.5 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |