PREMIUM VALENTINE CAKE vs SWISS ROLLS SNACK CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM VALENTINE CAKE: 4
vs
SWISS ROLLS SNACK CAKES: 4
(2 ties)
Overview
| Nutrient | PREMIUM VALENTINE CAKE | SWISS ROLLS SNACK CAKES | Winner |
|---|---|---|---|
| Calories | 437 cal | 443 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 63.4 g | 63.9 g | |
| Fat | 19.7 g | 19.7 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM VALENTINE CAKE | SWISS ROLLS SNACK CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM VALENTINE CAKE | SWISS ROLLS SNACK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Sodium, Na | 338 MG | 189 MG |