PREMIUM UNSWEETENED COCONUT MILK vs UNSWEETENED 100% COCOA
Nutrition comparison per 100 g serving
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UNSWEETENED 100% COCOA wins in 6 out of 11 nutrient categories
PREMIUM UNSWEETENED COCONUT MILK: 3
vs
UNSWEETENED 100% COCOA: 6
(2 ties)
Overview
| Nutrient | PREMIUM UNSWEETENED COCONUT MILK | UNSWEETENED 100% COCOA | Winner |
|---|---|---|---|
| Calories | 175 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 2.5 g | 60 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM UNSWEETENED COCONUT MILK | UNSWEETENED 100% COCOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM UNSWEETENED COCONUT MILK | UNSWEETENED 100% COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 40 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 44 MG | 0 MG |