PREMIUM UNSWEETENED COCONUT MILK vs SOY DRINK
Nutrition comparison per 100 g serving
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SOY DRINK wins in 5 out of 10 nutrient categories
PREMIUM UNSWEETENED COCONUT MILK: 1
vs
SOY DRINK: 5
(4 ties)
Overview
| Nutrient | PREMIUM UNSWEETENED COCONUT MILK | SOY DRINK | Winner |
|---|---|---|---|
| Calories | 188 cal | 44 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 5 g | 4.4 g | |
| Fat | 17.5 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM UNSWEETENED COCONUT MILK | SOY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM UNSWEETENED COCONUT MILK | SOY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 56 MG | 24 MG |