PREMIUM UNSWEETENED COCONUT MILK vs SELECT SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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SELECT SOY NON-DAIRY BEVERAGE wins in 6 out of 11 nutrient categories
PREMIUM UNSWEETENED COCONUT MILK: 3
vs
SELECT SOY NON-DAIRY BEVERAGE: 6
(2 ties)
Overview
| Nutrient | PREMIUM UNSWEETENED COCONUT MILK | SELECT SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 1,000 cal | |
| Protein | 0 g | 62.5 g | |
| Carbs | 5 g | 137.5 g | |
| Fat | 17.5 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM UNSWEETENED COCONUT MILK | SELECT SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM UNSWEETENED COCONUT MILK | SELECT SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 2,750 MG | |
| Sodium, Na | 56 MG | 1,438 MG |