PREMIUM UNSWEETENED COCONUT MILK vs HEMP NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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HEMP NON-DAIRY BEVERAGE wins in 11 out of 16 nutrient categories
PREMIUM UNSWEETENED COCONUT MILK: 3
vs
HEMP NON-DAIRY BEVERAGE: 11
(2 ties)
Overview
| Nutrient | PREMIUM UNSWEETENED COCONUT MILK | HEMP NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 2,000 cal | |
| Protein | 0 g | 37.5 g | |
| Carbs | 5 g | 300 g | |
| Fat | 17.5 g | 62.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM UNSWEETENED COCONUT MILK | HEMP NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 7.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 18.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM UNSWEETENED COCONUT MILK | HEMP NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6,250 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 1,250 MG | |
| Phosphorus, P | 0 MG | 5,625 MG | |
| Potassium, K | 0 MG | 2,125 MG | |
| Sodium, Na | 56 MG | 1,688 MG |