PREMIUM TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 6 out of 14 nutrient categories
PREMIUM TUNA IN WATER: 5
vs
CHUNK LIGHT TUNA IN WATER: 6
(3 ties)
Overview
| Nutrient | PREMIUM TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 81 cal | 95 cal | |
| Protein | 18.9 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | PREMIUM TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 216 MG | 338 MG | |
| Selenium, Se | 0 UG | 85 UG | |
| Sodium, Na | 284 MG | 189 MG |