PREMIUM TROPICAL NECTAR vs CARROT
Nutrition comparison per 100 g serving
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CARROT wins in 8 out of 10 nutrient categories
PREMIUM TROPICAL NECTAR: 1
vs
CARROT: 8
(1 ties)
Overview
| Nutrient | PREMIUM TROPICAL NECTAR | CARROT | Winner |
|---|---|---|---|
| Calories | 54 cal | 44 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 12.1 g | 10.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TROPICAL NECTAR | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 34.4 MG |
Minerals
| Mineral | PREMIUM TROPICAL NECTAR | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 17 MG | 22 MG |