PREMIUM TRIPLE FRUIT SPREAD vs JAM OF LOVE
Nutrition comparison per 100 g serving
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JAM OF LOVE wins in 4 out of 10 nutrient categories
PREMIUM TRIPLE FRUIT SPREAD: 3
vs
JAM OF LOVE: 4
(3 ties)
Overview
| Nutrient | PREMIUM TRIPLE FRUIT SPREAD | JAM OF LOVE | Winner |
|---|---|---|---|
| Calories | 139 cal | 368 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 33.3 g | 94.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TRIPLE FRUIT SPREAD | JAM OF LOVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 536.8 MG |
Minerals
| Mineral | PREMIUM TRIPLE FRUIT SPREAD | JAM OF LOVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 56 MG | 26 MG |