PREMIUM TRAIL MIX vs WALNUTS
Nutrition comparison per 100 g serving
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PREMIUM TRAIL MIX wins in 5 out of 11 nutrient categories
PREMIUM TRAIL MIX: 5
vs
WALNUTS: 4
(2 ties)
Overview
| Nutrient | PREMIUM TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 41.2 g | 17.9 g | |
| Fat | 32.4 g | 64.3 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 286 MG |