PREMIUM TIRAMISU ROLLED WAFERS vs BROWN SUGAR SHORTBREAD COOKIE PUMPKINS
Nutrition comparison per 100 g serving
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PREMIUM TIRAMISU ROLLED WAFERS wins in 4 out of 11 nutrient categories
PREMIUM TIRAMISU ROLLED WAFERS: 4
vs
BROWN SUGAR SHORTBREAD COOKIE PUMPKINS: 3
(4 ties)
Overview
| Nutrient | PREMIUM TIRAMISU ROLLED WAFERS | BROWN SUGAR SHORTBREAD COOKIE PUMPKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 25 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TIRAMISU ROLLED WAFERS | BROWN SUGAR SHORTBREAD COOKIE PUMPKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TIRAMISU ROLLED WAFERS | BROWN SUGAR SHORTBREAD COOKIE PUMPKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 167 MG |