PREMIUM TIRAMISU ROLLED WAFERS vs CHUNKY COOKIES
Nutrition comparison per 100 g serving
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CHUNKY COOKIES wins in 5 out of 10 nutrient categories
PREMIUM TIRAMISU ROLLED WAFERS: 1
vs
CHUNKY COOKIES: 5
(4 ties)
Overview
| Nutrient | PREMIUM TIRAMISU ROLLED WAFERS | CHUNKY COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 25 g | 21.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TIRAMISU ROLLED WAFERS | CHUNKY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TIRAMISU ROLLED WAFERS | CHUNKY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 89 MG | 312 MG |