PREMIUM THAI-STYLE RED CURRY SEASONED MAHI MAHI FILLETS vs PREMIUM LUMP CRABMEAT
Nutrition comparison per 100 g serving
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PREMIUM THAI-STYLE RED CURRY SEASONED MAHI MAHI FILLETS wins in 5 out of 11 nutrient categories
PREMIUM THAI-STYLE RED CURRY SEASONED MAHI MAHI FILLETS: 5
vs
PREMIUM LUMP CRABMEAT: 4
(2 ties)
Overview
| Nutrient | PREMIUM THAI-STYLE RED CURRY SEASONED MAHI MAHI FILLETS | PREMIUM LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 18.3 g | 23.5 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM THAI-STYLE RED CURRY SEASONED MAHI MAHI FILLETS | PREMIUM LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PREMIUM THAI-STYLE RED CURRY SEASONED MAHI MAHI FILLETS | PREMIUM LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 667 MG | 376 MG |