PREMIUM THAI JASMINE RICE vs SPECIALTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM THAI JASMINE RICE: 3
vs
SPECIALTY: 3
(5 ties)
Overview
| Nutrient | PREMIUM THAI JASMINE RICE | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 6 g | 6 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM THAI JASMINE RICE | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM THAI JASMINE RICE | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 54 MG | 40 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |