PREMIUM SWEETENED DRIED CRANBERRIES vs ORGANIC APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM SWEETENED DRIED CRANBERRIES: 3
vs
ORGANIC APPLE: 3
(4 ties)
Overview
| Nutrient | PREMIUM SWEETENED DRIED CRANBERRIES | ORGANIC APPLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 89 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 85 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SWEETENED DRIED CRANBERRIES | ORGANIC APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |