PREMIUM SWEET CAJUN FIRE TRAIL MIX vs POPPED CORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SWEET CAJUN FIRE TRAIL MIX wins in 5 out of 10 nutrient categories
PREMIUM SWEET CAJUN FIRE TRAIL MIX: 5
vs
POPPED CORN: 3
(2 ties)
Overview
| Nutrient | PREMIUM SWEET CAJUN FIRE TRAIL MIX | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 60.7 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SWEET CAJUN FIRE TRAIL MIX | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SWEET CAJUN FIRE TRAIL MIX | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 733 MG | 643 MG |