PREMIUM SUN-DRIED APRICOTS vs ZIYAD
Nutrition comparison per 100 g serving
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PREMIUM SUN-DRIED APRICOTS wins in 7 out of 11 nutrient categories
PREMIUM SUN-DRIED APRICOTS: 7
vs
ZIYAD: 0
(4 ties)
Overview
| Nutrient | PREMIUM SUN-DRIED APRICOTS | ZIYAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 300 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 67.5 g | 76 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SUN-DRIED APRICOTS | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SUN-DRIED APRICOTS | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 1,625 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |