PREMIUM STUFFED SHELLS vs ORGANIC ANCIENT GRAIN
Nutrition comparison per 100 g serving
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PREMIUM STUFFED SHELLS wins in 5 out of 11 nutrient categories
PREMIUM STUFFED SHELLS: 5
vs
ORGANIC ANCIENT GRAIN: 4
(2 ties)
Overview
| Nutrient | PREMIUM STUFFED SHELLS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 190 cal | 351 cal | |
| Protein | 8 g | 12.3 g | |
| Carbs | 27 g | 73.7 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STUFFED SHELLS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM STUFFED SHELLS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 370 MG | 0 MG |