PREMIUM STEW vs SWEET RED BEAN AND CHESTNUT PORRIDGE
Nutrition comparison per 100 g serving
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PREMIUM STEW wins in 8 out of 10 nutrient categories
PREMIUM STEW: 8
vs
SWEET RED BEAN AND CHESTNUT PORRIDGE: 1
(1 ties)
Overview
| Nutrient | PREMIUM STEW | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 95 cal | 105 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 6.6 g | 23.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STEW | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PREMIUM STEW | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 402 MG | 200 MG |